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REIKI
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
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The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
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Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
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It is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
FREQUENTLY ASKED QUESTIONS
How long is a Reiki session?
A session is generally one hour. 90 minute sessions may be available in some cases.
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Will I be lying down on a massage table or sitting?
Reiki is usually performed on a client who is fully reclined comfortably on a massage table. It also may be performed on a client who is semi-reclined on a massage chair or recliner. If you have mobility or pain issues please communicate these so I can ensure your comfort for the session.
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Am I clothed during my Reiki session?
Yes. Unlike a massage therapy session, you will be fully clothed. You will want to wear loose fitting comfortable clothing.
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Will your hands touch me in any way?
Reiki may be done with a light gentle pressure static touch or the Practitioner’s hands may be a few inches/centimeters above your body at the hand positions with no actual touch. There are standard hand placements beginning at your head or feet, avoiding all sensitive body parts. Let your Practitioner know prior to the session which you prefer, light touch or no touch.
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Is your first session the longest?
At your first session you should plan to arrive 10-15 minutes early so we can go over the session, discuss your goals for the session, complete paperwork, etc.
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Is one session enough or will I need a series of sessions?
One session is a great start! You will see for yourself how Reiki makes you feel, if it is relaxing, if you feel more clarity after the session. Many people, after trying one session, go on to purchase a series of sessions to progressively work on their current wellness goals.
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Is Reiki for an acute condition or a chronic condition?
If you have an acute condition you should seek out a licensed medical professional immediately. If you have a chronic or current issue, Reiki can be an excellent complement in your health or wellness plan.
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What will I feel during the session?
Most clients feel a sense of relaxation and peace. The mind may feel calm and your physical body should feel relaxed. Reiki is so relaxing that sometimes clients may fall asleep during the session. Don’t worry though, you will still receive all of the benefits of the session, sleeping or awake.
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Is there talking during the session?
Usually a session is done without talking and there may be soft ambient music playing in the background to aid in your relaxation. If you want to communicate something to your practitioner during the session, such as if you are cold or too warm, if you would like them to adjust the music, if you are feeling a sensation you would like to discuss, if something feels uncomfortable for you, if you have a question or issue, then do speak up at any time during the session. I want to make your session the best experience possible. Also, if there is anything you would like to share after your experience you may do so at your option. This is good feedback for your practitioner’s notes for planning your next session.
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What does Reiki healing feel like?
At the practitioner’s hand placements, you may feel a very slight tingling, heat, or energy, or nothing at all. The sensations or lack of are not a barometer of the Reiki, they are just how your particular body senses energy. You may feel a peace and calm in your mind or physically in general. It is different for all clients but deep relaxation is almost always felt.
Can I drive after my session?
Yes, after the your relaxation of your session you will be in your full awake state, but possibly feel more grounded and centered. A five minute brisk walk to your car or other transportation will add to your groundedness. Be sure that you are fully awake and alert before driving in general.
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After I leave my session, should I do anything special?
Please drink plenty of water to hydrate your body as your body’s energy system may be moving at a more optimum rate, so please care for yourself with water and healthy food during the day. It is beneficial to spend some quiet time that day or evening after your session to journal or to contemplate as you may have some insights and further mental clarity as your body continues to process the Reiki session.
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Are there any medical conditions where I should not receive Reiki?
Reiki is a wonderful complement in a health or wellness plan. It supports your work with your primary care providers.
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If I have the flu or a contagious disease should I have a Reiki session?
No. As a kindness to your Practitioner please wait until you are feeling better and not contagious before scheduling a session.
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Do I tip my Reiki Practitioner?
This is at client’s discretion. If you felt you had a beneficial and caring session, then you may wish to show your gratitude.
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Can you have too much Reiki?
No, Reiki is beneficial and works with your body’s energy. In fact, your own energetic body is in control of how much Reiki it wants and needs during the session and utilizes it accordingly. Like breathing, you will comfortably take in as much as you need to support you.